craig r
01-05-2005, 04:33 AM
I decided to try a different type of B-complex vitamins. i usually read over everything pretty well, but i must have missed something when i purchased these vitamins. They are Country Life "Coenzyme B-Complex Caps." I know they have more than the adequate amount of B's one would need a day. But on the back it says, "do not require the usual conversion by the liver, but are directly transported to their action sites." Well, here is my question, B-12 is stored in the liver (what is not used and pissed out), so since these vitamins bypass the liver, does this mean that I will not store B-12? I take a multi that has 75mcg of B-12, but this is not enough per day. So, should I get different Bs or will B-12 still be stored? I know this is a weird question, but I tried to find it online and can't. Thanks for any help.
craig
craig